Safeguarding Oneself For Older Grownups: Making Sure Safety And Security And Remaining Literally Engaged In Later Life
Material By-Owens HamannRemain safe and energetic in your gold years by discovering self-defense. Boost your wellness, stamina, and equilibrium through useful techniques. Strike prone areas, practice recognition, and master basic relocations. Incorporate self-defense into your regimen by focusing on technique, reviewing daily, and staying mindful o